Travel, entertainment, birthday parties, and entertainment are all part of life. Many people consider dining out one of the greatest pleasures in life. It is also a challenge to their healthy eating habits. healthy food is part of our life. It is essential to be educated about how to maintain a healthy lifestyle while still enjoying dining out. Get your beverage order If you want healthy food you should first step should is, when dining out, most people choose sodas. These are full of sugar and can lead to insulin resistance. A glass of soda contains approximately 40g of sugar. It’s not about the calories, it is how sugar affects your body. The soda raises insulin levels and moves all the sugar to your liver, where it is stored as glycogen and body fat. Although juices may seem healthier, they can also be loaded with sugar and cause the same reaction. This is because soda can be consumed before meals, which makes it even more problematic. The bloodstream is not a
What’s a stomach ulcer? Stomach ulcers are also known by the name gastric ulcers . They are painful sores that form in the stomach lining. Stomach ulcers can be referred to as a peptic disease. Any ulcer that affects both the stomach or small intestines is called a peptic ulcer. Stomach ulcers are caused by the thin layer of mucus protecting your stomach from the digestive juices. This allows digestive acids to attack the stomach tissues, leading to an ulcer. Stomach ulcers can be treated easily, but they can quickly become serious if not properly treated. What causes stomach ulcers? One of these causes almost all stomach ulcers: An infection with Helicobacter pylori also known as H. pylori Long-term nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen, ibuprofen or aspirin. A condition called Zollinger-Ellison Syndrome can lead to stomach or intestinal ulcers. It increases the body’s acid production. This syndrome is believed to cause less than 1 percent of a
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